Cashews are marketed in the shelled, roasted and salted forms for use as a snack and as an ingredient (delicacies, chocolate, etc. An average, 40g portion of cashews contains: 18 98 of your daily copper, which can help blood cells form, improve growth, help the brain to develop, and protect the immune system. Juices, syrups, preserves, wine or liquors are obtained from the stalk or “apple.” However, the main commercial use is the cashew nut itself. Cashew nuts may be small, but their nutritional value is mighty. Today the principal producing countries of cashews are India, Brazil, Vietnam and Mozambique. Here are 15 more interesting facts about cashews you. The cashew apple is a fruit from the cashew tree which is native to northeastern Brazil. Unlike other nuts, cashews don’t grow within the fruit, it grows on the outside and hangs from the bottom of the apple. The cashew fruit consists of two distinct parts: a fleshy stalk in the form of a pear – also called the cashew apple – with a brilliant yellow or red skin that can measure from 5 to 10 cm and a gray-brown colored nut (the cashew) in the shape of a kidney, which hangs from the lower end of the stalk or “apple.” Cashew Nuts Nutrition Facts Serving Size 100 g Amount Per Serving Calories 553 Daily Values Total Fat 43.85g 56 Saturated Fat 7.783g 39 Trans Fat - Polyunsaturated Fat 7.845g Monounsaturated Fat 23.797g Cholesterol 0mg 0 Sodium 12mg 1 Total Carbohydrate 30.19g 11 Dietary Fiber 3.3g 12 Sugars 5. The cashew is a boxing glove shape nut that grows at the end of the cashew apple. Later, Portuguese colonists brought cashews to territories in East Africa (Mozambique) and India (Goa), where its cultivation extended to Indonesia and the Philippines. Why is Cashew Nuts better than Hazelnuts 2.36x more zinc per 100g 5.78mgvs2.45mg 48.7 more tryptophan per 100g 0.29gvs0.19g 1.79x more magnesium per. It is likely that Spanish sailors first introduced the cashew to Central America in the sixteenth century. Calories and other nutrition information for Nuts, cashew nuts, dry roasted, without salt added - 1 cashew from USDA. Of the 19 grams, there are about 7 grams of monounsaturated fats, 7 grams of polyunsaturated fats, and 4.6 grams of saturated fats. Cashews are believed to have originated in the northeast of Brazil, near the Equator. Brazil nuts are high in fat, at about 19 grams per serving, but the majority of fatty acids in Brazil nuts are heart-healthy.
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